Tuesday, May 22, 2012

Vitamins for Great Skin: The Details

When it comes to skin care, this topic is right up my alley! Of course you can improve your skin with products applied topically, but there is a whole other side to the story: nutrition! With a healthy diet and vitamin supplementation you can make amazing impacts on your skin from the inside out! Watch this video first, then I will further discuss the benefits of each vitamin and other concepts behind my vitamin regimen:

Benefits of each vitamin supplement

  • Vitamin A
    • Sources: Fish and liver oils, milk, eggs, orange and yellow vegetables (sweet potato, carrots, etc.)
    • Benefits: Involved in cellular communication and reproduction, reduces oil production, impacts pore shape and pore lining.
    • Note: This is a fat-soluble vitamin. That means it can be stored in your body's fat cells and may build up to toxic levels. Although this is unlikely with OTC vitamins, it is still an important consideration.
  • Vitamin C
    • Sources: Citrus fruits, strawberries, kiwifruit, red & green peppers.
    • Benefits: Antioxidant, protects cells from damage from free radicals, especially UV radiation. Aids in collagen production, an important protein for wound healing and skin health.
    • Note: Water-soluble vitamin, proven to enhance immune function.
  • Vitamin E
    • Sources: Vegetable oils (sunflower, safflower oils, etc.), nuts (especially almonds!), green vegetables.
    • Benefits: Super antioxidant! Has potent antioxidant properties that protect your skin from free-radical damage. Promotes all-over skin health!
    • Note: Fat-soluble vitamin, take with meals.
  • Fish Oil
    • Sources: Fish (salmon, tuna, anchovies).
    • Benefits: Fish oil is an amazing source of Omega-3 Fatty Acids. These healthy fats allow cells to maintain a healthy shape and consistency. Fish oil also hydrates skin and reduces inflammation by promoting the production of anti-inflammatory hormones.
    • Note: Fish oil is a great supplement for overall health, it promotes a healthy heart and healthy blood vessels! An all-around winner!
  • B-Complex
    • Biotin (Vitamin B7): Helps fatty acids and also instrumental in releasing carbs. Important for healthy hair and skin.
    • Cobalamin (Vitamin B12): Assists nervous system function, formation of red blood cells.
    • Niacinamide (Vitamin B3): Improves circulation. Helps body metabolise fats, carbs and proteins. Deficiency can cause acne.
    • Pyridoxine (Vitamin B6): Helps your immune system to function. Deficiency can cause acne.
    • Riboflavin (Vitamin B2): Maintains mucous membranes in the digestive tract, along with Vitamin A. Vital for healthy skin, hair and nails. Acne is one sign you are deficient in Riboflavin. 
    • Source: http://www.safesupplements.co.uk/how-can-vitaminb-complex-help-skin.html
This is a great option for Hair, Skin, & Nails. Inside the box, the bottle is transparent dark green which is OK for protecting the integrity of the vitamins, especially since the bottle is packaged and shipped inside a box.


  • It is important to understand the concept of synergy! These vitamins will work better when taken together, than taken individually. Look at it this way: Vitamins A & E are fat-soluble, in order for your body to use them appropriately, a fat source MUST be taken at the same time. Fish oil is a great source of healthy fat and additional vitamin A. This means that taking fish oil with your other vitamins will allow them to have maximum efficacy! I typically take my vitamins with a meal but when you combine them properly, taking your supplements with food isn't always necessary. 

Product Recommendations


  1. Great info ! Thank you :)

    I take 6 fish oils a day combined with 4 opti men vitamins and 2 ginseng pills. I will get the Hair, skin and nail supplements next !

    I can see the benefits of the gym already! best protein powder IMO is from Gold Standard Whey Protein, workout your legs as well I always tell people this because a lot of people ignore it but for a bigger upper, u need stronger legs. Take care !

  2. Now most people to aware for his skin care. So you can improve you skin,you must need healthy diet and vitamin supplementation. Vitamin A,C & E is help with rising you skin also protect & repair your damage skin.So I very impress for share about skin care and to protect our skin.
    low carb protein powder

  3. Males are more sensitive to skin health conditions. The main reason of the pollution and the dirt, they face on the work or outside the house. Hence extra skin care is required. Amoxicillin

  4. This means that taking fish oil with your other vitamins will allow them to have maximum efficacy! I typically take my vitamins with a meal but when you combine them properly Neosporin Eye Ointment, taking your supplements with food isn't always necessary.

  5. Thanks for providing this useful information of skin care products

  6. Really I impressed from this post. Post is a genius and knows how to keep the readers connected. thanks for sharing this with us..
    Health Fitness

  7. Hello sir, I got you by Google search.

    Thank you. I just found this blog and what a great resource! It is a good blog and their posts are effective. This is very nice post! I will bookmark this blog. Checking out the shelves of my regional extremely shop has always been a challenging job when I want to discover the right base for my experience. The challenging aspect is discovering the right shade, and choosing a Skin foundation that increases my epidermis, and odors reasonable enough to put on throughout the day. I have discovered to make a quit at my regional shopping area beforehand to analyze prospective fundamentals for these aspects. They have a selling occurring, all the better.

    Hi sir, you are rally good writer.

  8. I am using vitamin C time release, vitamin Bcomplex time release as well as skin hair and nails and omega 3,6,9 all from the Dutch brand Kruidvat. Totally beneficiary for me i use it since a year now. It support me a lot! Off course inspired by ross

  9. Don't wash your hair every single day, eat healthily, drink plenty of water, and avoid heat or dye, unless used in moderation. . click here healthy hair

  10. Building vitamins in your system, which has too much already, or sufficient nutrients can cause harm. Vitamins will make you look younger and feel younger as well as make you feel good about yourself, providing you need regimens suited for your system.
    v tight gel side effects

  11. It is not a source of effective dietary magnesium and has no known benefits, but is used in many supplements and is a saturated fat; Best meal replacement shakes

  12. Our bodies get a relatively small amount of Vitamin D from food sources like egg yolks, some mushrooms, organ meats, and fatty fish.green wave ingredients

  13. One analysis showed that those who consume 1000 international units per day of vitamin D have a reduced risk of colorectal cancer. ingredients for hair vitamins

  14. There you have it. Follow these guidelines and you will not only save money but you will get the best vitamin supplement possible. comparison of 100 multivitamins

  15. Works Cited - Paul, S. “Vitamin B6 B12 Testosterone: Dosage, Side Effects & Benefits.” Testosteroneofficial.Com Ie. Testosterone Official, 02 Nov. 2018, https://testosteroneofficial.com/research/vitamin-b6-b12/.

  16. Reference - Logan, P. (n.d.). 5 Best Weight Loss Pills for Men as seen on TV. Retrieved April 4, 2019, from https://phenofficial.com/diet/men/.