|Kinda like this right?!?|
|Not quite so fresh anymore....|
Here's what you do:
- Take a shower as you typically would.
- At the end of your shower, turn down the temp a few notches, nothing drastic, just a little cooler, and stand in the water for 45 seconds.
- Then turn it down even further, again standing in that cooler water for about 45 seconds.
- Finally, turn down the water temperature to COLD! Now you have to stand in the cold water for 1 whole minute! (this is key)